- High fat (70-75% of calories)
- Moderate protein (20-25% of calories)
- Low carbs (5-10% of calories, usually <50g per day)
- Avoid grains, sugar, high-carb vegetables, and most fruits.
Notes:
- Snacks: Nuts, cheese, boiled eggs, dark chocolate (85%+), olives
- Drinks: Water, herbal tea, black coffee, coconut milk
- Cooking oils: Butter, ghee, olive oil, coconut oil
Avoid: Rice, wheat, sugar, potatoes, processed foods
Daily Plan:
