Breakfast
- Idli (steamed rice cakes) with coconut chutney and sambhar
- A handful of nuts (almonds or walnuts)
Lunch
- 2 rotis
- Lauki chana dal (bottle gourd with split chickpeas)
- Steamed rice
- Vegetable salad
Dinner
- Bajra khichdi (pearl millet with moong dal)
- Garlic chutney
- A bowl of curd
