The Balanced Plate Method is a simple and visual approach to building healthy meals. It emphasizes portion control and balanced nutrition, with each meal containing:
- 50% vegetables (non-starchy vegetables like broccoli, spinach, bell peppers, zucchini, etc.)
- 25% protein (lean meats, fish, eggs, tofu, beans, lentils, etc.)
- 25% whole grains or starchy foods (brown rice, quinoa, sweet potatoes, etc.)
- Healthy fats (in moderation, such as olive oil, avocado, or nuts)
- Optional: Fruit and a dairy or non-dairy calcium-rich option.
Here’s a 7-day Balanced Plate Method meal plan for a week, assuming three meals a day. You can adjust the portion sizes based on your caloric needs.
Daily Plan:
