Breakfast
- Poha (flattened rice with peanuts, curry leaves, and veggies)
- A glass of warm milk
Lunch
- 1 cup steamed rice
- Sambar (lentil-based vegetable stew)
- Cabbage and carrot poriyal (South Indian stir-fry)
- Beetroot raita
Dinner
- Roti
- Chana masala (chickpea curry)
- A bowl of mixed salad
