Breakfast
- Dosa with sambhar and coconut chutney
- A glass of fresh fruit juice (no added sugar)
Lunch
- Lemon rice or curd rice
- Aloo-gobi sabzi (potato and cauliflower stir-fry)
- Rasam
Dinner
- Whole wheat roti
- Egg curry or paneer bhurji
- Stir-fried beans and carrots
