Breakfast
- Scrambled eggs (2–3 eggs, cooked with spinach, mushrooms, and tomatoes)
- 1 slice of whole-grain toast
- 1 tbsp avocado
- Optional: A small handful of berries
Lunch
- 2 rotis
- Mixed vegetable sabzi (seasonal veggies like bottle gourd, carrot, capsicum)
- Dal tadka (split yellow lentils)
- Cucumber-tomato salad
Dinner
- Brown rice or jeera rice
- Rajma curry (kidney beans)
- Stir-fried spinach
