Breakfast
- Besan cheela (gram flour pancake with chopped veggies)
- Mint-coriander chutney
- A small apple
Lunch
- 2 bajra rotis (pearl millet)
- Aloo-methi sabzi (potato-fenugreek leaves stir-fry)
- Masoor dal (red lentils)
- Pickle and curd
Dinner
- Moong dal khichdi (with veggies like carrots, peas, and beans)
- Roasted papad
- Salad
