Breakfast
Smoothie with unsweetened almond milk, spinach, frozen berries, and 1 tbsp flaxseeds.
Snack: A boiled egg.
Lunch
Brown rice bowl with grilled shrimp, steamed broccoli, and sesame ginger dressing.
Snack: A small orange.
Dinner
Grilled turkey burger (on a whole-grain bun) with lettuce, tomato, and avocado.
Side: Roasted zucchini.
