This meal plan emphasises fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while being low in saturated fats, added sugars, and sodium.
Tips for Following the DASH Diet:
- Meal Preparation: Plan and prepare meals in advance to avoid high-sodium and processed foods.
- Hydration: Drink plenty of water throughout the day.
- Limit Sodium: Use herbs and spices instead of salt for flavor.
- Exercise: Combine the DASH diet with regular physical activity for optimal results.
- Portion Control: Stick to recommended portion sizes for grains, proteins, and fats.
Daily Plan:
