MEAL PLAN - DASH Diet (Dietary Approaches to Stop Hypertension)

Breakfast

Greek yogurt (low-fat) with fresh strawberries, sliced almonds, and a drizzle of honey.

Drink: Chamomile tea.

Lunch

Whole-grain wrap with hummus, grilled vegetables, and a handful of spinach.

Side: Baby carrots and 1 small apple.

Dinner

Grilled cod, wild rice, and a side of sautéed spinach.

Dessert: A fresh fruit salad (e.g., oranges, kiwis, and grapes).