Breakfast
Whole-grain toast with 1 tsp almond butter, a boiled egg, and 1 small orange.
Drink: Green tea.
Lunch
Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and olive oil vinaigrette.
Dinner
Baked salmon with steamed broccoli and quinoa.
Dessert: A small serving of low-fat yogurt with fresh blueberries.
