Breakfast
Oatmeal topped with sliced bananas, a sprinkle of cinnamon, and 1 tsp chia seeds.
Drink: Black coffee or herbal tea.
Lunch
Lentil soup with a whole-grain pita and a mixed green salad.
Snack: 1 small pear.
Dinner
Grilled turkey breast, roasted sweet potatoes, and steamed green beans.
Dessert: 1 square of dark chocolate (70% cocoa or higher)
