Breakfast
Whole-grain English muffin with 1 slice of low-fat cheese and a tomato slice.
Drink: Green tea.
Lunch
Grilled chicken Caesar salad (use low-fat dressing and no croutons).
Snack: 1 small apple and 1 tbsp peanut butter.
Dinner
Grilled tofu with stir-fried vegetables and soba noodles.
Dessert: A serving of fresh fruit.
