Breakfast
Veggie omelet (spinach, bell peppers, and onions) with a side of whole-grain toast.
Drink: Herbal tea.
Lunch
Lentil and vegetable stew with a whole-grain roll.
Snack: A handful of walnuts and a small pear.
Dinner
Baked chicken breast with roasted carrots and a small baked potato.
Dessert: Low-fat yogurt with a sprinkle of cinnamon.
